You did it, you clever thing.

Now, it really doesn’t matter if you did this in seven days or whether you took a little longer. Completing is the aim of the game and you are now reading this, so you did it. Even though this is the end of your course, this doesn’t need to be the end of your journey with mindfulness, meditation or awareness insight. In fact, I hope that this is now the beginning for you. I honestly believe that there is no greater act of self-love than learning how to connect back with yourself. Meditation and mindfulness are a wonderful way in which to do that. So, where to from here?

Well, you can join me on my AIM: Foundations course, this is a deep dive into awareness insight where you’ll learn the history of meditation, the science and the psychology behind it and how you can create a sustainable, self-sufficient practice. You can keep practicing and you can join me on any of my classes or even sign up for some 1:on:1.