Live Online Classes.

Evening Meditation Practice

The School of modern meditation - SOMM.

Join me over at SOMM every Thursday at 8pm for 30 minutes of calm, reconnection and ease. I will guide you through 30 minutes of Awareness Insight Meditation to leave you feeling refreshed and ready for the week ahead.

No experience is needed, just your lovely self. Class is via ZOOM, book your space below. Come to one, come to all.

A serene meditation room with gray cushions arranged on a large white rug, a gong, decorative vases with branches, and minimalist decor under a slanted ceiling with exposed beams and modern lighting.

What I do.

  • Person meditating on a rocky beach by the ocean under a tree during daytime.

    Classes

    Explore meditation and mindfulness through classes. Afterall, not all mindfulness and meditation is made the same. Discover a variety of classes whether you are a beginner or experienced, there is something here for everyone.

  • Person holding a notebook with handwritten text, sitting with a white shirt and striped background, holding a pen.

    Workshops

    Want to learn a new habit? Maybe you want to really build solid foundations to a practice. Explore meditation, mindful writing, manifestation on my mini retreats. From beach meditation, learning to tame the inner critic to candle meditations.

  • Person typing on a MacBook laptop with a smartwatch on their wrist, wearing a white shirt, sitting on a blue couch.

    Workplace

    Wellbeing in the workplace is more important than ever. Science is proving mindfulness can reduce stress, increase focus and improve resilience. Create a culture of mindfulness with in-person or virtual sessions.