So, you’re interested in meditation. Perhaps you are brand new to it, perhaps you’ve already got your own, well established practice. In this video I will be introducing you to Awareness Insight Meditation and why it works so well for me.

This is the main style that I practice and what I teach. You may already have guessed that I’m pretty passionate about it! So, get settled in for these videos where I will be talking about what you can expect.