Learn to meditate.
This is not your usual meditation space
Why meditation?
Meditation is a practice, a tool that can help us to connect fully back to ourselves, mind, body and soul. It’s also the practice that is the heart of everything that I do. Learning how to sit with myself. To hear myself. To feel all of my feelings and to see my triggers, actions and behaviours allowed me a deep awareness that I have been unable to get anywhere else. You may have seen that I’ve made the comment that I am the last person that you’d expect is a lover of meditation and a big reason for this is it has taken me years to be able to sit with myself. I was a do’er. I would wrap myself in busy’ness like it was a coat of armour. I was a numb’er. I avoided being with myself at all cost.
Meditation helps us to rediscover the true nature of things, to rediscover our true nature. Learning how to cultivate a deeper understanding of your thoughts, feelings, triggers even and peel back the layers of anxious and worried thoughts. Of self-doubt and low self-worth allows us to come home to our true self. With regular practice, meditation can heal many wounds, open us up for profoundly peaceful moment, increase energy and help us to navigate life with a little more ease.
I have a deep love of Awareness Insight Meditation (AIM). It’s what led me on a journey back to me, to love, to gratitude and as the name implies, to knowing myself again. This is so powerful because when you know and like yourself, then you can go on to do things you never thought possible. My guided meditations and my teaching include AIM, self-love, deep rest, gratitude, kindness, nature, insight, and mindful walks. I teach what I do and what I’ve come to love. When you book your session with me, you can chat to me about what meditation would suit your needs and your life.
The Benefits of Meditation
Increased emotional health + wellbeing
Reduced blood pressure
Awareness of mood + emotional intelligence
Reduces the physical, emotional + mental impacts of stress
Increased focus, attention + memory
Allows the space for creative thinking + problem solving
Helps to alleviate anxious thoughts + unhelpful thought patterns
Improved sleep + immunity
Connection with yourself + others
Clarity, insight + a deeper understanding of life
RSVP
Join me to chat about meditation, awareness insight, upcoming courses and what the right thing is for you. THURSDAY 20th April via ZOOM 8 - 9pm.
The Courses
The Courses
An Introduction to Meditation
Think of this as a virtual mini retreat, but one that you can do in your own time. Over 7 days you’ll get a explore what it means to meditate. I’ll introduce you to Awareness Insight Meditation, what it means to sit with your thoughts, emotions and other meditation techniques like walking meditation, using compassion and gratitude. I’ll talk you through creating a space for your practice, how to get comfortable in your practice and how to create a practice that you love.
Awareness Insight - The Foundations
This is my signature course in meditation, a deep dive into developing a truly self-sufficient practice.
The history of meditation & what it really is
The Pillars of Awareness Insight Meditation
How to create & cultivate a sustainable daily practice that you love
The neuroscience and physiology of meditation
How Meditation in challenging times will help you thrive
Recognising self-sabotage and how to overcome it
Understanding how to reprogram the subconscious limiting beliefs that are holding you back
Cultivating awareness and how to be in the present moment
You will leave the course armed with all the knowledge and tools you need to start your own daily practice, and keep it up. You’ll also become part of the Conscious Me Meditation Club (which gives you access to new releases, products, discounts and more).
You can learn via one of our group courses, privately or if you have a group that would like to learn together we can create a program just for you. Looking for corporate options, just get in touch.
What you’ll get.
Learning how to create your own self-sufficient meditation practice is one of the most empowering things that you can do for yourself. You will learn how to become an expert on YOU.
Both of these courses are designed to have small, intimate groups, and are run at set times. This is so that I can join you and guide you, I love to make it an immersive experience, it isn’t often that you make yourself the priority so, let’s make it an experience that you cherish for years.
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Daily meditations
Exclusive daily mindfulness content like inspired playlists, journaling prompts and more
A C.ME Candle
A 30% for the C.ME shop to build your bougie meditation ritual kit!
Access to free live monthly meditation sessions
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The Conscious Me Meditation Club (my private meditation community group) this will give you early access to new events and classes, exclusive products, freebies and discounts.
Support from SOMM (Claire Robbie’s School of Modern Meditation)
Monthly group meditations in person or online
Comprehensive reading list
Meditation Set (gorgeous sheepskin rug from Fibre by Auskin, C.ME Candle & eye mask)
AIM Foundations 650.00 NZD .
Discover Meditation (online course) 65.00 NZD
FRIENDS OF CONSCIOUS ME: Already been on a C.ME course? Receive 10% off
SINGLE PARENTS/FRONTLINE WORKERS/STARTUP FOUNDERS: 40% off Group Course
Payment Plans: I want to make meditation as accessible as possible to as many as possible. Contact me if you’d like to work out a payment plan with us. Please don’t hesitate.
registration.
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.
