INTRODUCING

Goodbye Bedtime Fears.

Hello Sweet Dreams.

Bedtime Fears? Sprayed Away with Monster Spray Rituals.

Say goodbye to monsters and hello to calm, cozy nights with simple rituals designed to help your little one feel safe, brave, and ready for sweet dreams. Bedtime can be a bit of a battlefield. Shadows turning into monsters, big feelings bubbling up from a tough day, or the classic, ‘But I need another hug!’ Their brilliant little brains are working overtime to process fears, emotions, and those mean playground moments they didn’t tell you about."

That’s where Monster Spray comes in. This isn’t just a spray—it’s a ritual. A few spritzes, calming affirmations, and mindful activities turn bedtime chaos into a peaceful connection for you and your little one.

The Magic Monster Spray Spritz Ritual

Shake the bottle and say, “Let’s wake up the bravery magic!”

  1. Shake the bottle and say together, “Time to wake up the bravery magic!”

  2. Spray 3 times around the room or on linens, saying:

    • “Monsters out, calmness in! Sweet dreams are ready to begin.”

  3. Hug your little one and say: “You’re safe, you’re loved, and you’re ready for sleep.”

Fluffy owl plush toy next to a bottle of 'Monster Spray' with a pink background.

Your Secret Weapon

for Braver Bedtimes

A Mindfulness Tool Box of Superpowers for your littlest heros at Bedtime

Ever notice how kids have energy right when they should be winding down? (Classic, right?) These simple activities help channel that buzz into calmness while sneaking in a little mindfulness. Think of them as bedtime’s secret weapon—spray optional, but highly encouraged!

Some Special ‘Monster

Repelling Affirmations

What if we told you that words really can be magic? Affirmations are like mini superpowers—they help kids feel safe, brave, and calm. These aren’t just words to mumble before bed. They’re words to say with purpose, tap into their truth, and believe in their bravery.

Bonus: You can say them too, because bravery’s not just for the little ones.

  • I am safe, I am loved, I am calm, I’m okay.

  • Shadows are just shadows, and I am brave and calm.

  • Monsters don’t live here—I’ve sprayed them away!

  • I can handle anything, even the scariest dreams.

Child holding "Monster Spray" bottle on fluffy pink surface.

USE A LITTLE MAGIC TO BANISH

THOSE PESKY

BAD DREAMS

Mindfulness and Somatic Exercises:

Calm, Cozy, and Confident

Wiggly toes, big feelings, and busy little brains—sometimes kids just need a moment to tune into their bodies and feel calm. As parents we know that sometimes little bodies hold on to big feelings—fear, worry, or even the excitement of the day.

These simple exercises are like a reset button for your child’s mind and body, helping them feel grounded, calm, and ready for sweet dreams. Scroll through the Mindfulness Activities below to create your own, bespoke bedtime routine:

Bonus: Pair these exercises with a spritz of Monster Spray for extra calm vibes.

  • Teddy Bear Breathing

    Place a teddy bear on your child’s tummy. As they breathe in and out, watch the teddy go up and down like it’s on a little boat. Can they rock the teddy to sleep?

  • Monster Spray Magic

    Hand your child the Monster Spray and let them take charge. Encourage them to spritz the room while saying:

    “No monsters allowed in here!”

    “This is my happy, calm space.”

    Let them spray under the bed, around the door, or wherever their imagination says monsters might hide.

  • Cozy Body Check-In

    Wiggle your toes, fingers, and nose, then freeze like a statue. Now imagine each part of your body saying goodnight: “Goodnight, toes. Goodnight, legs.” It’s like a bedtime checklist for your body.

  • Balloon Breathing

    Imagine blowing up a big balloon. Take a deep breath, hold it for a second, then slowly let it out as you “deflate” the balloon. Bonus: Make the sound of air escaping!

A bottle labeled "Monster Spray" with ingredients rose, lavender, and frankincense is placed in front of a neutral-colored vase and a plush toy. Lavender flowers and pink rose petals are in the foreground.

Ready to Say Goodbye to Bedtime Chaos & Anxiety?

Monsters don’t stand a chance when Monster Spray’s in the house. With calming scents and simple rituals, bedtime becomes less ‘battle zone’ and more zen zone. Grab your bottle now and turn nighttime fears into dreamy cuddles and quiet sighs of relief. (Yes, parents, we’re talking to you.)