C.ME Classes
Hey there, I’ve heard you’re looking for a little bit of calm!
Go on, grab a cushion, grab a virtual cushion and let’s take a moment to relax.
GUIDED WITH SOMM
GUIDED WITH SOMM
Join me each Tuesday evening for a wonderful guided meditation. These are online, so you can join me anywhere, wherever you are for 30 minutes of calm. Just sit back and get ready to relax the mind, body and spirit.
Every feel like you are on the constant search for a little bit of calm? A little headspace? Just to see things a little more clearly? I’ve got you!
What’s on at conscious me
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Discover Meditation
JANUARY 2023
You’ve always wanted to try out meditation but not really sure where to start? This 7 day course is perfect for beginners. You’ll discover what it actually means to meditate, how you can fit it into even the busiest life and just how simple it can be.
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Intro to Mindful Writing
ONLINE. AT YOUR OWN PACE.
Having a hard time with motivation? Wrangling with thoughts and emotions? Trying to be your best self but it’s got you feeling face-forward-into-the-couch on the edge of burnout? Learn how mindful writing can be a great way to find balance.
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Learn to Meditate. An immersion.
COMING SEPTEMBER 2022.
What if there was a simple way to find focus, to reconnect to your purpose, to enhance your performance and to cultivate amazing relationships? Perhaps you’re feeling called to go deeper, to reconnect with that spark within you?