It all starts with a moment of mindfulness

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  • 5 Tips for Beginners.jpg
    • 30/10/2021

    5 Tips for Beginners

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  • 30 Minute Morning Flow.jpg
    • 19/10/2021

    30 Minute Morning Flow

    Describe what viewers can expect from your video. Note if any supplies or equipment is needed. You may also include a transcript.

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  • 15 Minute Midday Routine.jpg
    • 19/10/2021

    15 Minute Midday Routine

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    This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

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  • Screen Shot 2022-04-16 at 1.31.02 PM.png
    • 17/11/2021

    What is Awareness Insight Meditation?

    There are a whole heap of different ways to meditate, I will be introducing you to Awareness Insight Meditation. This is one of the main styles that I practice and teach. I can’t wait for you to discover it!

  • Monday Morning Flow.jpg

    Monday Morning Flow

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    This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

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  • Tuesday Morning Flow.jpg

    Tuesday Morning Flow

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  • Wednesday Morning Flow.jpg

    Wednesday Morning Flow

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  • Thursday Morning Flow.jpg

    Thursday Morning Flow

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  • Friday Morning Flow.jpg

    Friday Morning Flow

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    This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

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  • Saturday Morning Flow.jpg

    Saturday Morning Flow

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    This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

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  • Sunday Morning Flow.jpg

    Sunday Morning Flow

    Describe what viewers can expect from your video. Note if any supplies or equipment is needed. You may also include a transcript.

    This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

    You can also use this space to promote other videos or service offerings. If nothing else, recommend what video your viewers should check out next.