The Journal.
Some musings on how we can connect back to ourselves through the power of scent, creativity, nature and beauty.
Aromas for Every Mood: Elevating Your Space with Scent
We all need to have a toolbox for boosting our mood and our energy. Scent is one of my go-to's when it comes raising my vibe - let me share my tips with you.
HOW TO FIND YOUR AUTHENTIC SELF
Values, authentic self - this is a wonderful exercise to use to start to get really clear about what is the most important to you.
NOURISHING LIGHT : THE LEMON PROSPERITY AND HEALTH
The Lemon Candle. Perfect to use when you are wanting to call in prosperity, health and light into your life.
RECIPE: GET RED HOT SAUCY
The days are short, the nights are long and, well, it’s pretty bloody cold! Here is my recipe for a saucy little number that will warm up even the coldest, wintery day or night!
HOW TO: FERMENT ANY VEG IN YOUR FRIDGE
Ditch the food waste and learn how to ferment those sad veggies at the back of the fridge - boosting your gut health!
THE POWER OF POSITIVE AFFIRMATIONS: AND HOW TO HARNESS THEM FOR A HAPPIER LIFE
Discover what Elon Musk, Oprah, Jim Carrey and Michelle Obama have in common? I’ll give you a hint, it’s all in the words they use!
