The Journal.
Some musings on how we can connect back to ourselves through the power of scent, creativity, nature and beauty.
RECIPE: GET RED HOT SAUCY
The days are short, the nights are long and, well, it’s pretty bloody cold! Here is my recipe for a saucy little number that will warm up even the coldest, wintery day or night!
PILLAR OF WELLNESS: MENTAL HEALTH AND THE FOOD WE EAT
Is there a proven link between our diets and our mental health? How the food we eat impacts our mood.
