The Journal. Some musings on how we can connect back to ourselves through the power of scent, creativity, nature and beauty. Mindfulness Kathryn Thomas 18/03/2024 Mindfulness Kathryn Thomas 18/03/2024 A MINDFUL MOMENT - FIRE MEDITATION Read More Mindfulness Kathryn Thomas 26/01/2023 Mindfulness Kathryn Thomas 26/01/2023 MINDFULNESS. WHAT YOU NEED TO KNOW? Read More Mindfulness Kathryn Thomas 10/08/2022 Mindfulness Kathryn Thomas 10/08/2022 The art of living and feeling your feelings Read More Mindfulness Kathryn Thomas 08/07/2022 Mindfulness Kathryn Thomas 08/07/2022 3 Stress reducing strategies that you can keep in your pocket! Read More Mindfulness, Motherhood, MTHR SPACE Kathryn Thomas 16/06/2022 Mindfulness, Motherhood, MTHR SPACE Kathryn Thomas 16/06/2022 MINDFULNESS FOR MUMS Read More
Mindfulness Kathryn Thomas 18/03/2024 Mindfulness Kathryn Thomas 18/03/2024 A MINDFUL MOMENT - FIRE MEDITATION Read More
Mindfulness Kathryn Thomas 26/01/2023 Mindfulness Kathryn Thomas 26/01/2023 MINDFULNESS. WHAT YOU NEED TO KNOW? Read More
Mindfulness Kathryn Thomas 10/08/2022 Mindfulness Kathryn Thomas 10/08/2022 The art of living and feeling your feelings Read More
Mindfulness Kathryn Thomas 08/07/2022 Mindfulness Kathryn Thomas 08/07/2022 3 Stress reducing strategies that you can keep in your pocket! Read More
Mindfulness, Motherhood, MTHR SPACE Kathryn Thomas 16/06/2022 Mindfulness, Motherhood, MTHR SPACE Kathryn Thomas 16/06/2022 MINDFULNESS FOR MUMS Read More