The Journal.
Some musings on how we can connect back to ourselves through the power of scent, creativity, nature and beauty.
DIY: Sleep Spray
A fun little DIY sleep spray for you to try at home. I use this to calm my busy mind or with my little ones, to chase away any niggly thoughts!
THE SCIENCE OF SLEEP
Sleep. It should just happen. One of those automatic things that we shouldn’t need to think about. The problem with sleep, the more you try the more elusive it becomes. What you need to know about sleep.
