The Journal. Some musings on how we can connect back to ourselves through the power of scent, creativity, nature and beauty. Mindfulness Kathryn Thomas 08/07/2022 Mindfulness Kathryn Thomas 08/07/2022 3 Stress reducing strategies that you can keep in your pocket! Read More Meditation Kathryn Thomas 28/03/2022 Meditation Kathryn Thomas 28/03/2022 How meditation can activate your inner superhero Read More Breath Work Kathryn Thomas 06/12/2021 Breath Work Kathryn Thomas 06/12/2021 CHANGE YOUR LIFE IN 60 SECONDS Read More
Mindfulness Kathryn Thomas 08/07/2022 Mindfulness Kathryn Thomas 08/07/2022 3 Stress reducing strategies that you can keep in your pocket! Read More
Meditation Kathryn Thomas 28/03/2022 Meditation Kathryn Thomas 28/03/2022 How meditation can activate your inner superhero Read More
Breath Work Kathryn Thomas 06/12/2021 Breath Work Kathryn Thomas 06/12/2021 CHANGE YOUR LIFE IN 60 SECONDS Read More