The Journal.
Some musings on how we can connect back to ourselves through the power of scent, creativity, nature and beauty.
RECIPE: GET RED HOT SAUCY
The days are short, the nights are long and, well, it’s pretty bloody cold! Here is my recipe for a saucy little number that will warm up even the coldest, wintery day or night!
HOW TO: FERMENT ANY VEG IN YOUR FRIDGE
Ditch the food waste and learn how to ferment those sad veggies at the back of the fridge - boosting your gut health!
THE POWER OF POSITIVE AFFIRMATIONS: AND HOW TO HARNESS THEM FOR A HAPPIER LIFE
Discover what Elon Musk, Oprah, Jim Carrey and Michelle Obama have in common? I’ll give you a hint, it’s all in the words they use!
THE SCIENCE OF SLEEP
Sleep. It should just happen. One of those automatic things that we shouldn’t need to think about. The problem with sleep, the more you try the more elusive it becomes. What you need to know about sleep.
The Power of Mindfulness for Mums
and Three Easy Ways to Add Mindfulness to Your Daily Routine
