The Journal.

Some musings on how we can connect back to ourselves through the power of scent, creativity, nature and beauty.

decoding wellness

Kathryn Thomas 07/09/2022 Kathryn Thomas 07/09/2022

decoding wellness

Read More

THE CHAMOMILE GINGER MOCKTAIL

Kathryn Thomas 04/09/2022 Kathryn Thomas 04/09/2022

THE CHAMOMILE GINGER MOCKTAIL

Read More

Eat the rainbow

Kathryn Thomas 04/09/2022 Kathryn Thomas 04/09/2022

Eat the rainbow

Read More

One-Pan Spaghetti with Cherry Tomatoes, Olives, and Lemon

Kathryn Thomas 18/08/2022 Kathryn Thomas 18/08/2022

One-Pan Spaghetti with Cherry Tomatoes, Olives, and Lemon

Read More

Why sign up to a meditation course?

Kathryn Thomas 18/08/2022 Kathryn Thomas 18/08/2022

Why sign up to a meditation course?

Read More

A Morning ritual I know you’ll love

Kathryn Thomas 17/08/2022 Kathryn Thomas 17/08/2022

A Morning ritual I know you’ll love

Read More

The art of living and feeling your feelings

Kathryn Thomas 10/08/2022 Kathryn Thomas 10/08/2022

The art of living and feeling your feelings

Read More

3 Stress reducing strategies that you can keep in your pocket!

Kathryn Thomas 08/07/2022 Kathryn Thomas 08/07/2022

3 Stress reducing strategies that you can keep in your pocket!

Read More

Hedge Your bets Cocktail

Kathryn Thomas 29/06/2022 Kathryn Thomas 29/06/2022

Hedge Your bets Cocktail

Read More

How to get better sleep, better health and be your best self

Kathryn Thomas 27/06/2022 Kathryn Thomas 27/06/2022

How to get better sleep, better health and be your best self

Read More

IS YOUR SLEEP HARMING YOU HEALTH?

Kathryn Thomas 22/06/2022 Kathryn Thomas 22/06/2022

IS YOUR SLEEP HARMING YOU HEALTH?

Read More

The post partum shift

Kathryn Thomas 19/06/2022 Kathryn Thomas 19/06/2022

The post partum shift

Read More

MINDFULNESS FOR MUMS

Kathryn Thomas 16/06/2022 Kathryn Thomas 16/06/2022

MINDFULNESS FOR MUMS

Read More

LEMONY CARBONARA BUCATINI

Kathryn Thomas 08/06/2022 Kathryn Thomas 08/06/2022

LEMONY CARBONARA BUCATINI

Read More

Fall in love, with taking care of yourself…

Kathryn Thomas 30/05/2022 Kathryn Thomas 30/05/2022

Fall in love, with taking care of yourself…

Read More

SHAVED BRUSSELS SPROUTS, PINE NUTS, AND GREEN OLIVES

Kathryn Thomas 25/05/2022 Kathryn Thomas 25/05/2022

SHAVED BRUSSELS SPROUTS, PINE NUTS, AND GREEN OLIVES

Read More

Intuition. How to listen to your gut.

Kathryn Thomas 22/05/2022 Kathryn Thomas 22/05/2022

Intuition. How to listen to your gut.

Read More

A radical return to you - how a HOBBY could change everything

Kathryn Thomas 09/05/2022 Kathryn Thomas 09/05/2022

A radical return to you - how a HOBBY could change everything

Read More

Mutabal: Let’s get dipping

Kathryn Thomas 08/05/2022 Kathryn Thomas 08/05/2022

Mutabal: Let’s get dipping

Read More

LA PAUSE: The art of taking a moment

Kathryn Thomas 03/05/2022 Kathryn Thomas 03/05/2022

LA PAUSE: The art of taking a moment

Read More