The Journal.

Some musings on how we can connect back to ourselves through the power of scent, creativity, nature and beauty.

STRAWBERRY BURRATA SALAD

Kathryn Thomas 26/10/2022 Kathryn Thomas 26/10/2022

STRAWBERRY BURRATA SALAD

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IT ALL STARTS WITH AWARENESS

Kathryn Thomas 10/10/2022 Kathryn Thomas 10/10/2022

IT ALL STARTS WITH AWARENESS

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CITRUS, GINGER AND FENNEL TEA

Kathryn Thomas 06/10/2022 Kathryn Thomas 06/10/2022

CITRUS, GINGER AND FENNEL TEA

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THE ANCIENT ART OF COMBINING FRAGRANCE AND MEDITATION

Kathryn Thomas 05/10/2022 Kathryn Thomas 05/10/2022

THE ANCIENT ART OF COMBINING FRAGRANCE AND MEDITATION

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ATTACHMENT THEORY. WHAT’S YOUR STYLE?

Kathryn Thomas 03/10/2022 Kathryn Thomas 03/10/2022

ATTACHMENT THEORY. WHAT’S YOUR STYLE?

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INTRODUCING THE MELETE COLLECTION

Kathryn Thomas 26/09/2022 Kathryn Thomas 26/09/2022

INTRODUCING THE MELETE COLLECTION

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MINDFULNESS AND MUM GUILT

Kathryn Thomas 09/09/2022 Kathryn Thomas 09/09/2022

MINDFULNESS AND MUM GUILT

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decoding wellness

Kathryn Thomas 07/09/2022 Kathryn Thomas 07/09/2022

decoding wellness

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THE CHAMOMILE GINGER MOCKTAIL

Kathryn Thomas 04/09/2022 Kathryn Thomas 04/09/2022

THE CHAMOMILE GINGER MOCKTAIL

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Eat the rainbow

Kathryn Thomas 04/09/2022 Kathryn Thomas 04/09/2022

Eat the rainbow

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One-Pan Spaghetti with Cherry Tomatoes, Olives, and Lemon

Kathryn Thomas 18/08/2022 Kathryn Thomas 18/08/2022

One-Pan Spaghetti with Cherry Tomatoes, Olives, and Lemon

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Why sign up to a meditation course?

Kathryn Thomas 18/08/2022 Kathryn Thomas 18/08/2022

Why sign up to a meditation course?

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A Morning ritual I know you’ll love

Kathryn Thomas 17/08/2022 Kathryn Thomas 17/08/2022

A Morning ritual I know you’ll love

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The art of living and feeling your feelings

Kathryn Thomas 10/08/2022 Kathryn Thomas 10/08/2022

The art of living and feeling your feelings

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3 Stress reducing strategies that you can keep in your pocket!

Kathryn Thomas 08/07/2022 Kathryn Thomas 08/07/2022

3 Stress reducing strategies that you can keep in your pocket!

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Hedge Your bets Cocktail

Kathryn Thomas 29/06/2022 Kathryn Thomas 29/06/2022

Hedge Your bets Cocktail

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How to get better sleep, better health and be your best self

Kathryn Thomas 27/06/2022 Kathryn Thomas 27/06/2022

How to get better sleep, better health and be your best self

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IS YOUR SLEEP HARMING YOU HEALTH?

Kathryn Thomas 22/06/2022 Kathryn Thomas 22/06/2022

IS YOUR SLEEP HARMING YOU HEALTH?

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The post partum shift

Kathryn Thomas 19/06/2022 Kathryn Thomas 19/06/2022

The post partum shift

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MINDFULNESS FOR MUMS

Kathryn Thomas 16/06/2022 Kathryn Thomas 16/06/2022

MINDFULNESS FOR MUMS

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