The Journal.

Some musings on how we can connect back to ourselves through the power of scent, creativity, nature and beauty.

WHAT YOU NEED TO KNOW ABOUT SCENT ALCHEMY

Kathryn Thomas 22/04/2023 Kathryn Thomas 22/04/2023

WHAT YOU NEED TO KNOW ABOUT SCENT ALCHEMY

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MTHR SPACE: Exploring Hypervigilance

Kathryn Thomas 30/11/2022 Kathryn Thomas 30/11/2022

MTHR SPACE: Exploring Hypervigilance

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Intuition. How to listen to your gut.

Kathryn Thomas 22/05/2022 Kathryn Thomas 22/05/2022

Intuition. How to listen to your gut.

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Get bougie with your rituals

Kathryn Thomas 04/04/2022 Kathryn Thomas 04/04/2022

Get bougie with your rituals

You don’t need to suffer for your practice!

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Rituals: Ancient practices for a modern world - Bringing an affirmation to life

Kathryn Thomas 24/01/2022 Kathryn Thomas 24/01/2022

Rituals: Ancient practices for a modern world - Bringing an affirmation to life

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THE MIND / BODY CONNECTION: BODY IMAGE

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

THE MIND / BODY CONNECTION: BODY IMAGE

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HAPPY MIND, HAPPY BODY

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

HAPPY MIND, HAPPY BODY

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MTHR SPACE - SOMEBODY THAT I USED TO KNOW

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

MTHR SPACE - SOMEBODY THAT I USED TO KNOW

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YOU'RE GROUNDED: SPIRITUALITY TRULY LIVES IN THE BRAIN

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

YOU'RE GROUNDED: SPIRITUALITY TRULY LIVES IN THE BRAIN

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A SUPER FAST WAY TO SHIFT YOUR ENERGY

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

A SUPER FAST WAY TO SHIFT YOUR ENERGY

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NEED SOME INSTANT CALM? START BREATHING…

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

NEED SOME INSTANT CALM? START BREATHING…

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6 REASONS TO START A MEDITATION PRACTICE RIGHT NOW!

Kathryn Thomas 05/05/2020 Kathryn Thomas 05/05/2020

6 REASONS TO START A MEDITATION PRACTICE RIGHT NOW!

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