Selfcare, Reset Kathryn Thomas 30/10/2021 Selfcare, Reset Kathryn Thomas 30/10/2021

SELF-CARE PRACTICES IN AN EVER CHANGING WORLD

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Body, Mind Kathryn Thomas 30/10/2021 Body, Mind Kathryn Thomas 30/10/2021

THE MIND / BODY CONNECTION: BODY IMAGE

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body Kathryn Thomas 30/10/2021 body Kathryn Thomas 30/10/2021

THE DIARY OF A WALKER THAT WANTS TO RUN

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Body, Wellness Kathryn Thomas 30/10/2021 Body, Wellness Kathryn Thomas 30/10/2021

HAPPY MIND, HAPPY BODY

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Recipe Kathryn Thomas 30/10/2021 Recipe Kathryn Thomas 30/10/2021

Pumpkin, Apple & Cinnamon Smoothie

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Mum, Mind Kathryn Thomas 30/10/2021 Mum, Mind Kathryn Thomas 30/10/2021

MTHR SPACE - SOMEBODY THAT I USED TO KNOW

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Mind Kathryn Thomas 30/10/2021 Mind Kathryn Thomas 30/10/2021

YOU'RE GROUNDED: SPIRITUALITY TRULY LIVES IN THE BRAIN

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Mind Kathryn Thomas 30/10/2021 Mind Kathryn Thomas 30/10/2021

A SUPER FAST WAY TO SHIFT YOUR ENERGY

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Breath Work Kathryn Thomas 30/10/2021 Breath Work Kathryn Thomas 30/10/2021

NEED SOME INSTANT CALM? START BREATHING…

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Recipe, Mind, Body Kathryn Thomas 05/05/2020 Recipe, Mind, Body Kathryn Thomas 05/05/2020

6 REASONS TO START A MEDITATION PRACTICE RIGHT NOW!

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Recipe Kathryn Thomas 05/05/2020 Recipe Kathryn Thomas 05/05/2020

Golden milk

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Recipe Kathryn Thomas 05/05/2020 Recipe Kathryn Thomas 05/05/2020

Spinach and persimmon salad

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Wellness Kathryn Thomas 30/04/2020 Wellness Kathryn Thomas 30/04/2020

3 DIY face masks for an at home spa date

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Recipe Kathryn Thomas 29/04/2020 Recipe Kathryn Thomas 29/04/2020

Pineapple & Ginger tonic

Looking for a summer thirst quencher that not only looks great, but will have you feeling great!

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