The Journal.

Some musings on how we can connect back to ourselves through the power of scent, creativity, nature and beauty.

DRINK THE RAINBOW

Kathryn Thomas 20/01/2022 Kathryn Thomas 20/01/2022

DRINK THE RAINBOW

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Manifest your best. year. ever.

Kathryn Thomas 17/01/2022 Kathryn Thomas 17/01/2022

Manifest your best. year. ever.

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Diet and the genes

Kathryn Thomas 10/01/2022 Kathryn Thomas 10/01/2022

Diet and the genes

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New Workshop - Beach bums

Kathryn Thomas 03/01/2022 Kathryn Thomas 03/01/2022

New Workshop - Beach bums

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green juice cocktail

Kathryn Thomas 27/12/2021 Kathryn Thomas 27/12/2021

green juice cocktail

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Manifestation: Vision Boards

Kathryn Thomas 20/12/2021 Kathryn Thomas 20/12/2021

Manifestation: Vision Boards

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CHANGE YOUR LIFE IN 60 SECONDS

Kathryn Thomas 06/12/2021 Kathryn Thomas 06/12/2021

CHANGE YOUR LIFE IN 60 SECONDS

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JOURNALING - YOU BECOME THE TEACHER

Kathryn Thomas 29/11/2021 Kathryn Thomas 29/11/2021

JOURNALING - YOU BECOME THE TEACHER

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WHY MINDFULNESS FOR PARENTS IS SO IMPORTANT

Kathryn Thomas 22/11/2021 Kathryn Thomas 22/11/2021

WHY MINDFULNESS FOR PARENTS IS SO IMPORTANT

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WHY IS SELF-WORTH IMPORTANT AND HOW DO I GET IT?

Kathryn Thomas 15/11/2021 Kathryn Thomas 15/11/2021

WHY IS SELF-WORTH IMPORTANT AND HOW DO I GET IT?

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5 (REALISTIC) WAYS TO MAKE SELF-CARE A PRIORITY

Kathryn Thomas 08/11/2021 Kathryn Thomas 08/11/2021

5 (REALISTIC) WAYS TO MAKE SELF-CARE A PRIORITY

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ANCIENT RITUALS AND HOW TO BIOHACK IN THE TIME OF COVID

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

ANCIENT RITUALS AND HOW TO BIOHACK IN THE TIME OF COVID

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THE FOUNDATIONS - Understanding Rest

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

THE FOUNDATIONS - Understanding Rest

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SPRING LEANING! Living with the seasons

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

SPRING LEANING! Living with the seasons

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SELF-CARE PRACTICES IN AN EVER CHANGING WORLD

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

SELF-CARE PRACTICES IN AN EVER CHANGING WORLD

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THE MIND / BODY CONNECTION: BODY IMAGE

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

THE MIND / BODY CONNECTION: BODY IMAGE

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THE DIARY OF A WALKER THAT WANTS TO RUN

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

THE DIARY OF A WALKER THAT WANTS TO RUN

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HAPPY MIND, HAPPY BODY

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

HAPPY MIND, HAPPY BODY

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Pumpkin, Apple & Cinnamon Smoothie

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

Pumpkin, Apple & Cinnamon Smoothie

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MTHR SPACE - SOMEBODY THAT I USED TO KNOW

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

MTHR SPACE - SOMEBODY THAT I USED TO KNOW

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