Manifestation Kathryn Thomas 01/12/2022 Manifestation Kathryn Thomas 01/12/2022

The tools for growth

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MTHR SPACE Kathryn Thomas 30/11/2022 MTHR SPACE Kathryn Thomas 30/11/2022

MTHR SPACE: Exploring Hypervigilance

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Health Kathryn Thomas 25/11/2022 Health Kathryn Thomas 25/11/2022

PILLAR OF WELLNESS: MENTAL HEALTH AND THE FOOD WE EAT

Is there a proven link between our diets and our mental health? How the food we eat impacts our mood.

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Home Kathryn Thomas 09/11/2022 Home Kathryn Thomas 09/11/2022

GET SMUDGY

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Review Kathryn Thomas 02/11/2022 Review Kathryn Thomas 02/11/2022

A REVIEW: TREAD SOFTLY EVERYTHING EXCEPT PINOT NOIR

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Health Kathryn Thomas 31/10/2022 Health Kathryn Thomas 31/10/2022

TO DRINK, OR NOT TO DRINK

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Recipe Kathryn Thomas 26/10/2022 Recipe Kathryn Thomas 26/10/2022

STRAWBERRY BURRATA SALAD

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Meditation Kathryn Thomas 10/10/2022 Meditation Kathryn Thomas 10/10/2022

IT ALL STARTS WITH AWARENESS

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Recipe Kathryn Thomas 06/10/2022 Recipe Kathryn Thomas 06/10/2022

CITRUS, GINGER AND FENNEL TEA

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Meditation Kathryn Thomas 05/10/2022 Meditation Kathryn Thomas 05/10/2022

THE ANCIENT ART OF COMBINING FRAGRANCE AND MEDITATION

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Relationships Kathryn Thomas 03/10/2022 Relationships Kathryn Thomas 03/10/2022

ATTACHMENT THEORY. WHAT’S YOUR STYLE?

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Shop Kathryn Thomas 26/09/2022 Shop Kathryn Thomas 26/09/2022

INTRODUCING THE MELETE COLLECTION

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MTHR SPACE Kathryn Thomas 09/09/2022 MTHR SPACE Kathryn Thomas 09/09/2022

MINDFULNESS AND MUM GUILT

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Wellness Kathryn Thomas 07/09/2022 Wellness Kathryn Thomas 07/09/2022

decoding wellness

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Recipe Kathryn Thomas 04/09/2022 Recipe Kathryn Thomas 04/09/2022

THE CHAMOMILE GINGER MOCKTAIL

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Wellness Kathryn Thomas 04/09/2022 Wellness Kathryn Thomas 04/09/2022

Eat the rainbow

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Recipe Kathryn Thomas 18/08/2022 Recipe Kathryn Thomas 18/08/2022

One-Pan Spaghetti with Cherry Tomatoes, Olives, and Lemon

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Meditation Kathryn Thomas 18/08/2022 Meditation Kathryn Thomas 18/08/2022

Why sign up to a meditation course?

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Journaling Kathryn Thomas 17/08/2022 Journaling Kathryn Thomas 17/08/2022

A Morning ritual I know you’ll love

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Mindfulness Kathryn Thomas 10/08/2022 Mindfulness Kathryn Thomas 10/08/2022

The art of living and feeling your feelings

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