The Journal.

Some musings on how we can connect back to ourselves through the power of scent, creativity, nature and beauty.

The Alchemy of Scent: How Fragrance Enchants the Mind & Elevates the Soul

Kathryn Thomas 25/02/2025 Kathryn Thomas 25/02/2025

The Alchemy of Scent: How Fragrance Enchants the Mind & Elevates the Soul

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CREATE A SELF-CARE ROUTINE THAT ACTUALLY WORKS & 5 (HELPFUL) TIPS

Kathryn Thomas 01/04/2023 Kathryn Thomas 01/04/2023

CREATE A SELF-CARE ROUTINE THAT ACTUALLY WORKS & 5 (HELPFUL) TIPS

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MINDFULNESS. WHAT YOU NEED TO KNOW?

Kathryn Thomas 26/01/2023 Kathryn Thomas 26/01/2023

MINDFULNESS. WHAT YOU NEED TO KNOW?

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ATTACHMENT THEORY. WHAT’S YOUR STYLE?

Kathryn Thomas 03/10/2022 Kathryn Thomas 03/10/2022

ATTACHMENT THEORY. WHAT’S YOUR STYLE?

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MINDFULNESS AND MUM GUILT

Kathryn Thomas 09/09/2022 Kathryn Thomas 09/09/2022

MINDFULNESS AND MUM GUILT

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Why sign up to a meditation course?

Kathryn Thomas 18/08/2022 Kathryn Thomas 18/08/2022

Why sign up to a meditation course?

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A Morning ritual I know you’ll love

Kathryn Thomas 17/08/2022 Kathryn Thomas 17/08/2022

A Morning ritual I know you’ll love

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The art of living and feeling your feelings

Kathryn Thomas 10/08/2022 Kathryn Thomas 10/08/2022

The art of living and feeling your feelings

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3 Stress reducing strategies that you can keep in your pocket!

Kathryn Thomas 08/07/2022 Kathryn Thomas 08/07/2022

3 Stress reducing strategies that you can keep in your pocket!

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MINDFULNESS FOR MUMS

Kathryn Thomas 16/06/2022 Kathryn Thomas 16/06/2022

MINDFULNESS FOR MUMS

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LA PAUSE: The art of taking a moment

Kathryn Thomas 03/05/2022 Kathryn Thomas 03/05/2022

LA PAUSE: The art of taking a moment

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Understanding triggers, it’s a human experience

Kathryn Thomas 27/04/2022 Kathryn Thomas 27/04/2022

Understanding triggers, it’s a human experience

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Get bougie with your rituals

Kathryn Thomas 04/04/2022 Kathryn Thomas 04/04/2022

Get bougie with your rituals

You don’t need to suffer for your practice!

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What happens when we meditate

Kathryn Thomas 14/03/2022 Kathryn Thomas 14/03/2022

What happens when we meditate

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Journaling: FLOWER POWER

Kathryn Thomas 07/03/2022 Kathryn Thomas 07/03/2022

Journaling: FLOWER POWER

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Rituals: Ancient practices for a modern world - Bringing an affirmation to life

Kathryn Thomas 24/01/2022 Kathryn Thomas 24/01/2022

Rituals: Ancient practices for a modern world - Bringing an affirmation to life

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WHY MINDFULNESS FOR PARENTS IS SO IMPORTANT

Kathryn Thomas 22/11/2021 Kathryn Thomas 22/11/2021

WHY MINDFULNESS FOR PARENTS IS SO IMPORTANT

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