The Journal.

Some musings on how we can connect back to ourselves through the power of scent, creativity, nature and beauty.

JOURNALING - YOU BECOME THE TEACHER

Kathryn Thomas 29/11/2021 Kathryn Thomas 29/11/2021

JOURNALING - YOU BECOME THE TEACHER

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WHY MINDFULNESS FOR PARENTS IS SO IMPORTANT

Kathryn Thomas 22/11/2021 Kathryn Thomas 22/11/2021

WHY MINDFULNESS FOR PARENTS IS SO IMPORTANT

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WHY IS SELF-WORTH IMPORTANT AND HOW DO I GET IT?

Kathryn Thomas 15/11/2021 Kathryn Thomas 15/11/2021

WHY IS SELF-WORTH IMPORTANT AND HOW DO I GET IT?

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5 (REALISTIC) WAYS TO MAKE SELF-CARE A PRIORITY

Kathryn Thomas 08/11/2021 Kathryn Thomas 08/11/2021

5 (REALISTIC) WAYS TO MAKE SELF-CARE A PRIORITY

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ANCIENT RITUALS AND HOW TO BIOHACK IN THE TIME OF COVID

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

ANCIENT RITUALS AND HOW TO BIOHACK IN THE TIME OF COVID

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THE FOUNDATIONS - Understanding Rest

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

THE FOUNDATIONS - Understanding Rest

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SPRING LEANING! Living with the seasons

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

SPRING LEANING! Living with the seasons

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SELF-CARE PRACTICES IN AN EVER CHANGING WORLD

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

SELF-CARE PRACTICES IN AN EVER CHANGING WORLD

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THE MIND / BODY CONNECTION: BODY IMAGE

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

THE MIND / BODY CONNECTION: BODY IMAGE

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THE DIARY OF A WALKER THAT WANTS TO RUN

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

THE DIARY OF A WALKER THAT WANTS TO RUN

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HAPPY MIND, HAPPY BODY

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

HAPPY MIND, HAPPY BODY

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Pumpkin, Apple & Cinnamon Smoothie

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

Pumpkin, Apple & Cinnamon Smoothie

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MTHR SPACE - SOMEBODY THAT I USED TO KNOW

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

MTHR SPACE - SOMEBODY THAT I USED TO KNOW

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YOU'RE GROUNDED: SPIRITUALITY TRULY LIVES IN THE BRAIN

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

YOU'RE GROUNDED: SPIRITUALITY TRULY LIVES IN THE BRAIN

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A SUPER FAST WAY TO SHIFT YOUR ENERGY

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

A SUPER FAST WAY TO SHIFT YOUR ENERGY

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NEED SOME INSTANT CALM? START BREATHING…

Kathryn Thomas 30/10/2021 Kathryn Thomas 30/10/2021

NEED SOME INSTANT CALM? START BREATHING…

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6 REASONS TO START A MEDITATION PRACTICE RIGHT NOW!

Kathryn Thomas 05/05/2020 Kathryn Thomas 05/05/2020

6 REASONS TO START A MEDITATION PRACTICE RIGHT NOW!

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Golden milk

Kathryn Thomas 05/05/2020 Kathryn Thomas 05/05/2020

Golden milk

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Spinach and persimmon salad

Kathryn Thomas 05/05/2020 Kathryn Thomas 05/05/2020

Spinach and persimmon salad

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3 DIY face masks for an at home spa date

Kathryn Thomas 30/04/2020 Kathryn Thomas 30/04/2020

3 DIY face masks for an at home spa date

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